{"id":80,"date":"2010-01-10T15:20:03","date_gmt":"2010-01-10T20:20:03","guid":{"rendered":"http:\/\/www.fultonsfitness.com\/site\/?page_id=80"},"modified":"2024-03-10T21:27:42","modified_gmt":"2024-03-11T01:27:42","slug":"fitness-diet","status":"publish","type":"page","link":"http:\/\/fultonsfitness.com\/site\/fitness-diet\/","title":{"rendered":"Fitness & Diet"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

\"\"<\/a><\/strong><\/p>

Updates for July 2024<\/strong><\/p>

As time goes on we see many different type of clients, therefore we are continually improving on our Meal Plans. \u00a0Check out our updates from Mr. Get Big Baby aka Robert Fulton. We have NEW MEAL PLANS<\/strong><\/p>

Fitness<\/strong> (men & women):\u00a0 Below we have a 12 week fitness program which has\u00a0yielded consistent results for many of our clients.\u00a0 This program\u00a0consists of 3 to 4 sets per exercise, all to be done in 1 hour, at the gym or home.\u00a0\u00a0Don’t forget…Safety first!<\/p>

Of course there are many more exercises to do for theses body parts.\u00a0 Just keep in mind that\u00a0this program is geared towards\u00a0“primary” and “secondary” muscles for a total body work-out over a\u00a012 week period.\u00a0 With the right diet your gains will be great!<\/p>

Training Program:<\/em><\/strong>\u00a0 Click here to download
<\/a>Training Chart:<\/em><\/strong>\u00a0 Click here to download<\/a><\/p>

\u00a0\"\"<\/a><\/strong><\/p>

Diet:<\/strong>\u00a0 We also put together general\u00a0diet programs for both men and women.<\/p>

Women:<\/strong>\u00a0 Eat this diet for 21 days straight, with one cheat meal on the weekend, and watch your bodies transform to the new “you” that\u00a0you want to be.\u00a0 If you have any questions, please give us a call or e-mail.\u00a0\u00a0ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING A NEW DIET<\/em><\/strong><\/p>

Fat loss for Women<\/strong>:\u00a0Click here to download<\/a><\/span><\/p>

Men:<\/strong>\u00a0 When it comes to diet’s for men, we’re frequently asked to address one of two goals.\u00a0 1.)<\/strong>\u00a0 Bulk-up.\u00a0\u00a02.)<\/strong>\u00a0\u00a0Slim-down.\u00a0\u00a0With that in mind,\u00a0we’ve created\u00a0custom diets that cater to both of these specific needs.\u00a0 See below.\u00a0 If you have any questions, please give us a call or e-mail.\u00a0\u00a0ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING A NEW DIET<\/em><\/strong><\/p>

Bulk up for Men<\/strong>:\u00a0Click here to download<\/a><\/span><\/p>

Slimming down for Men<\/strong>:\u00a0Click here to download<\/a><\/span><\/p>

Note:<\/em><\/strong>\u00a0 Everyone responds to different fitness programs and diets differently.\u00a0 These programs are not guaranteed to have the same results for everyone.\u00a0 Please contact us directly so we can create a custom exercise and diet program for you to increase the likelihood of success.<\/em><\/p>

Legal Disclaimer: FUL FIT LLC and Mr. Get Big Baby aka Robert Fulton believes in FEEDING your body with the necessary fuel for weight loss as you build muscle. Thus detoxes are NOT recommended in the training process endorsed by FUL FIT LLC\/Robert Fulton who has trained over 2k people during his career as a certified trainer. We realize many people are connected to, have been trained by and or are associated with FUL FIT\/Robert Fulton; thus any products endorsed by associates\/trainers are NOT sanctioned by this particular entity FUL FIT\/Robert Fulton. We will not be responsible for any loss, damage or legal liability associated with diet plans that have NOT been directly recommended by FUL FIT\/Robert Fulton.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Updates for July 2024 As time goes on we see many different type of clients, therefore we are continually improving on our Meal Plans. \u00a0Check out our updates from Mr. Get Big Baby aka Robert Fulton. We have NEW MEAL PLANS Fitness (men & women):\u00a0 Below we have a 12 week fitness program which has\u00a0yielded […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0},"_links":{"self":[{"href":"http:\/\/fultonsfitness.com\/site\/wp-json\/wp\/v2\/pages\/80"}],"collection":[{"href":"http:\/\/fultonsfitness.com\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/fultonsfitness.com\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/fultonsfitness.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fultonsfitness.com\/site\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":27,"href":"http:\/\/fultonsfitness.com\/site\/wp-json\/wp\/v2\/pages\/80\/revisions"}],"predecessor-version":[{"id":3421,"href":"http:\/\/fultonsfitness.com\/site\/wp-json\/wp\/v2\/pages\/80\/revisions\/3421"}],"wp:attachment":[{"href":"http:\/\/fultonsfitness.com\/site\/wp-json\/wp\/v2\/media?parent=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}